Remembering to be Present

This year has been quite different for us. Mr. SBF and I were able to take an extended sabbatical and spent the last six months of the year road tripping, camping and visiting with family. The break from the stress of the past decade and from our normal routine was definitely needed and we feel so very blessed to have been given the opportunity.

One thing that I became aware of early on in our break was the fact that I am often not “present” in my everyday life. As an Empath, I am almost constantly inundated with the feelings and emotions of others and I think that retreating into my own thoughts is one of the ways I am able to combat the exhaustion that comes from the constant influx of emotion that I am faced with on a daily basis. And because I am often in my own head, I have realized that I miss out on a lot.

Sometimes when the family is reminiscing about something or even during a conversation with someone I’ll suddenly “snap out of it” and realize that I missed out on part of it because I wasn’t “all there”. Yes, really. Ugh.

And don’t get me started on electronic devices and what a huge distraction they can be! Giving a device to people who are in the habit of retreating into their own thoughts only perpetuates the problem, er, issue! And forget about giving them earbuds. I mean…yeah…just don’t! Can any Introverts relate or is it just me? Haha!

Anyway,┬áduring our time together, since it was just the two of us and we were traveling in our own car, I was able to sit and enjoy the scenery (and my electronic device) without the “noise” from the outside world. So, when we were around other people, I was able to listen and enjoy it because, during our travel time, I was able to rest and “regroup”.

Becoming more self-aware has been something I’ve been working on for several years now. And I’m grateful that I became aware of this “issue” early on in our sabbatical. I believe that it helped me to focus on making sure the time with my Sweetheart was quality time. And it has definitely made me more mindful of the time I spend with loved ones. I don’t want to miss out on any of the good stuff when my children and grandchildren are home because times well spent make the most treasured memories!

To make sure I’m paying attention to life, follow my social media pages! Let me know if you notice a lack of presence there! Heehee.