Wellness

Body, Mind & Spirit – take good care of them all!

2 Simple Tips for Enjoying Life

  Far too often a lack of funds keeps people from enjoying life. It doesn’t take a lot of money to get out and explore and to have some fun. Here are two simple tips for enjoying life.   Go out for a day hike someplace nearby.   Getting outside in your own backyard, so-to-speak …

Posted in Adventures, Lifestyle, Outings | Tagged , , , , , , , , , , , , , , , , , | 6 Comments

Amazon Prime Day Picks

Amazon Prime Day is here. Did you hear about Amazon’s website difficulties in the midst of Prime Day? Their server crashed or something. Never heard of Amazon Prime Day? It’s a special shopping “day” (which lasts for 2 and a half days-I think) for Amazon Prime members that offers special deals and pricing on select…

Posted in Camping, In the Kitchen, Lifestyle, Outings, Product Review | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

How to Be Real – Live Authentically

In a society that is used to photoshop, editing,   and the appearance of perfection, sometimes it’s difficult to know how to be real.  Many people struggle in an  attempt   to portray a life that is perfect but the truth is that underneath every perfectly staged photograph and every digitally enhanced video, there is a real-life…

Posted in Lifestyle, Relationships, Uncategorized, Wellness | Tagged , | 12 Comments

Your Heart Health and Magnesium

Take care of your heart – it’s been good to you. All too often we fail to think about the health of our heart until we are of a certain age, or even worse until we’re in the midst of heart  trouble.  One of the best ways to ensure heart health is to make sure…

Posted in Health, Uncategorized, Wellness | Tagged , , , , , , , | Leave a comment

Remedy for Sore Muscles

The other day I worked out in the yard for several hours pulling and hoeing weeds. By the time I was finished, my neck, shoulders and lower back were all protesting. Oh, the joys of getting older. Even after a warm shower, my muscles were still sore. Then I remembered that I had some Magnesium…

Posted in Essential Oils, Health, Wellness | Tagged , , , , , , , , , , , , , | 54 Comments

Drinking Apple Cider Vinegar – Benefits & Recipe

Did you know that fermented foods have many great benefits for our bodies? Fermented foods help with digestion, curbing sugar cravings, and keeping the immune system healthy. They contain probiotics and lactic acid which promotes good bacteria  growth in the intestines. Not sure what fermented foods  are? Think of things like sauerkraut, kombucha, kefir and…

Posted in Diet, Health, Recipes, Wellness | Tagged , , , , , , , , , , , , , , , | 4 Comments

5 Amazing Benefits to Dry Brushing the Body

Skin is the body’s largest organ.   It protects us against harmful things in the environment such as bacteria, it repels water and other potentially harmful substances, rids the body of toxins (through sweat), minimizes excessive water loss from the body, and protects the important underlying structures such as blood vessels, nerves, and organs. Given its…

Posted in Health, Wellness | Tagged , , , , , , | 10 Comments

TheraTree Body Care Products

Tea Tree Oil is useful for so many things and has numerous benefits, which include: killing certain bacteria killing viruses killing fungus increasing white blood cell activity All of these germ-fighting abilities and its ability to heal have made it an increasingly popular ingredient in skin care products. I shared last month, our number one…

Posted in Health, Wellness | Tagged , , , , , | 20 Comments

Our Number One Use for Tea Tree Oil

I’ve mentioned before that we love to use essential oils. There are so many to choose from and their benefits are endless. Today I wanted to share a little bit about number one use for Tea Tree Oil. Tea Tree Oil, also known as Melaleuca, is an oil extracted mainly from the Melaleuca alternifolia plant but…

Posted in Essential Oils, Health, Wellness | Tagged , , , , , , , | Leave a comment

Moringa & Me

  Have you ever heard of Moringa?  I think I saw something about it several months ago but since I was doing research on something else at the time I didn’t pay much attention to it. But upon a recent visit with family in California, my sister-in-love mentioned that she had been taking Moringa seeds…

Posted in Diet, Health, Supplements, Wellness | Tagged , , , , , | 2 Comments
0 0 0 0